I know that you are probably thinking that it’s not time to work out during the travel period, but if you are thinking about work out and have nothing to do during the raining season or even bored to shopping malls. I offer you a work out session that you can enjoy as your travel wellness.
Either full body work out or strengthen only specified muscles. I am an ACE-Certified personal trainer to help you here.
Where? When? How? with who?
1. Either you stay at Shama Sukhumvit or stay some where else in Bangkok. It is easy to access the gym by BTS. (See the gym and hotel detail) If you are staying at Shama Sukhumvit, you can access the gym for free at 17th floor. If not, pay 200 Baht per access. You also can use rooftop swimming pool.
If you haven’t book a hotel room, you might interested in Wellness Package at Shama which includes the Personal training sessions. If you are already stay at Shama, ask for upgrading or contact the reception for gym session with me (Tony). or contact me directly
I am a well trained ACE-certified personal trainer. You can see the personal training detail here. Currently training cost is 800 Baht/hr (1 session) so for whole body training, we can split into 2 or 3 days or even as a circuit training in one day.
Anyone who has experienced a higher fitness level knows first-hand that to achieve this takes time and commitment. Sadly, the achievements can be lost in equal or less time, especially, if you stop exercising completely.
If your workout and diet are not consistency, you are still away from success.
Newbie always has ton of reasons to missed/skip the training. Oh well, leave your gym bag close to your door or even in your car so you will have less excuse.