Category Archives: Travels

Stay in Bangkok and Need Work Out with Personal Trainer?

My-O-Fit Personal Training

I know that you are probably thinking that it’s not time to work out during the travel period, but if you are thinking about work out and have nothing to do during the raining season or even bored to shopping malls. I offer you a work out session that you can enjoy as your travel wellness.

Either full body work out or strengthen only specified muscles. I am an ACE-Certified personal trainer to help you here.

Where? When? How? with who?
1. Either you stay at Shama Sukhumvit or stay some where else in Bangkok. It is easy to access the gym by BTS. (See the gym and hotel detail) If you are staying at Shama Sukhumvit, you can access the gym for free at 17th floor. If not, pay 200 Baht per access. You also can use rooftop swimming pool.

  1. If you haven’t book a hotel room, you might interested in Wellness Package at Shama which includes the Personal training sessions. If you are already stay at Shama, ask for upgrading or contact the reception for gym session with me (Tony). or contact me directly

  2. Or.. you don’t need to stay at Shama. You can look at my training schedule and contact me.

  3. I am a well trained ACE-certified personal trainer. You can see the personal training detail here. Currently training cost is 800 Baht/hr (1 session) so for whole body training, we can split into 2 or 3 days or even as a circuit training in one day.

Went To Khon Kaen For Friend’s Wedding


I went to Khon Kaen on last Friday night and come back here on Monday night. It was a fun trip. I met a lot of old friends again and feel like old days we were together. Of course, some are good and some are bad. Many of them changed their bad habit in a better way and most of them are kinda mature since 3 – 4 of them are already married and have kids.

The bus cost is 384 Baht for each trip so…. Not too bad, but next time I will fly with Air Asia which is only 440 Baht round trip to Udorn Thani and I will take a bus to Khon Kaen. Faster and cheaper. hehe

I got there about 3 am. and no wonder some of my friends still were in the local pub. haha. I called them and have them pick me from the bus station and brought me to my mother’s house. (couldn’t stay up late any more)

The next day was so hot like 40 c. , but I don’t really know,, that day in evening, I havegone with the other friends for drinks till late night. The hard rain poured all night long so we drunk a bit and go back to stay at hotel.

The next day after is traditional wedding in the morning and party night in evening. I spent most of afternoon help them to decorated the party. LOL Come out so wonderful and that night get drunk again. haha. poor me.

After come back to Bangkok, I need to see customer and finish some work. This is just a fun story from the weekend that I could share here. 😉

I Am Promoting Thailand Travel


In one day last week, I talked to my friend that I’d love to help the country from this bad economic. I believe all Thais would like to do. The foreigner might not know well about our country situation, but the foreigners in Thailand still have their fun time traveling.

So here is what I can do, I put the ads on homepage of my highest traffic website, KrpMag, which have about 1000 readers daily. The ads link to the page Experience Thailand. If you are Thai or if you love Thailand, I ask you to do the same to help our country. Do whatever to bring Tourism back to normal or better. For our beloved country. 😉

Escape To Chao Sam Raan Beach

Today we, LYC group, escaped the busy city to Chao Sam Raan Beach in Petchburi. Kinda relax. I like it.




When we got there, a little bit disappoint because there is no beach same exactly like last year.


And I met very sexy, sweet eyes guy, Jerry


This table is ready to start!


Above two pics was my camera,, sorry if I confuse you. LOL.. forget to remove the text.

Then we got ready to eat!


Tim is checking if his pant big enough before lunch.


Relax and waiting for food.


Then we starting to play pool valleyball.



Oh my goodness.. that’s myself looked fat from Bob’s camera. LOL


Other guy don’t play valleyball just relax around the pool


That’s sexy Jerry!


Have a break and drinking


Donnie choose to read a book


2 Rambos still have spared power!


Art still have something to think about at Bangkok?


We have a little friend join the trip too.


Pride! oops… good bye Chao Sam Raan Beach!


Tony reported..