Sored Inner Thighs

Tonight I am proud to present… "Hip Adduction and Hip Abduction"

Do you know how different between this two machine? Haha I am confuse also, but all I knew is they made my inner thighs so sored. I couldn't spread my legs well (Yes, usually I like to do. Haha)

This one is Hip Adduction

The direction to exercise is —> <— (Tell me how to say this!)

This one is Hip Abduction

The direction to exercise is (Tell me how to say this!)

This sored started on Thursday because I worked out on Wednesday. So Still sored now.

Do you think which one made me sored inner thighs?