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	<title>success &#8211; Tony in a BOX</title>
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	<description>Everything is just like a box. The World is also a spherical shaped box. So welcome to my box.</description>
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		<title>Training Consistency &#8211; ผลของการฝึกและคุมอาหารสม่ำเสมอ</title>
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		<dc:creator><![CDATA[Tony]]></dc:creator>
		<pubDate>Tue, 25 Mar 2014 14:42:54 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gym Inspiration]]></category>
		<category><![CDATA[adherence]]></category>
		<category><![CDATA[Consistency]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[regulary]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[training]]></category>
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					<description><![CDATA[Anyone who has experienced a higher fitness level knows first-hand that to achieve this takes time and commitment. Sadly, the achievements can be lost in equal or less time, especially, if you stop exercising completely. If your workout and diet are not consistency, you are still away from success. Newbie always has ton of reasons [&#8230;]]]></description>
		
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