March 2014

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Training Consistency - ผลของการฝึกและคุมอาหารสม่ำเสมอ

Anyone who has experienced a higher fitness level knows first-hand that to achieve this takes time and commitment. Sadly, the achievements can be lost in equal or less time, especially, if you stop exercising completely. If your workout and diet are not consistency, you are still away from success. Newbie always has ton of reasons
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