Sored Inner Thighs

Tonight I am proud to present… "Hip Adduction and Hip Abduction"

Do you know how different between this two machine? Haha I am confuse also, but all I knew is they made my inner thighs so sored. I couldn't spread my legs well (Yes, usually I like to do. Haha)

This one is Hip Adduction

The direction to exercise is —> <— (Tell me how to say this!)

This one is Hip Abduction

The direction to exercise is (Tell me how to say this!)

This sored started on Thursday because I worked out on Wednesday. So Still sored now.

Do you think which one made me sored inner thighs?

Downloading BBM Soundtrack

Actually I didn't download, but I just record from steaming internet music. Haha. See,, how much I save my money.

I think a lot of song from this movie's soundtrack are so great. I told you once already, country music is romatic to me. :>

I luv country music. Last time I just posted the song from Carrie Underwood,, American Idol season 4 and her top single hit on the Country music chart "Jesus take the wheel" I like the song have very beautiful melody.

So I'm now recording the steaming music from the internet. I will update tomorrow if the music is good or bad since I will leave my computer on all night.

News!
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After listened all those song,, I think it's not only country music. Also mix with classic music.

I felt more love country music because there is a fun rythm in fast song and also romantic and beautiful voice / melody in slow song.

This is also in Thai country song, but I get used to it already, not feel excite like western country music.

Here is a sample clip for you guys. I put it in my phone to listen sometime too. ;)

He was a friend of mine
He was a friend of mine
Every time I think about him now
Lord I just can't keep from cryin'
'Cause he was a friend of mine

He died on the road
He died on the road
He never had enough money
To pay his room or board
And he was a friend of mine

I stole away and cried
I stole away and cried
'Cause I never had too much money
And I never been quite satisfied
And he was a friend of mine

He never done no wrong
He never done no wrong
A thousand miles from home
And he never harmed no one
And he was a friend of mine

He was a friend of mine
He was a friend of mine
Every time I hear his name
Lord I just can't keep from cryin'
'Cause he was a friend of mine.

Official Announcement: Kris Is Completely Single

This is an "Official Announcement" from Kris.

"According a lot of gossip right now, so I have to make it clear", Kris said recently. "I am completely single again", He added. So I give small space for him here to give all answer for people might curious what happened lately.

So,,, make a fast move if you are single also ;)

– Tony reported.

Love Is A Force Of Nature

Today I have a chance to see the movie Brokeback Mountain with my friend. It was a really good movie, but too sad. Everything in the movie made me feel sad deep inside tonight.
It has been 9 months I left Phoenix, but also left my heart there. No more chance to get back to bring my heart back. So time does help some to make me feel better, works and busy things help some to make me stronger.
I wish the other people will not face the problem about love. Love is a force of nature. Love is always beautiful. I wish everybody have a completely love.
Tony.

I’m getting old

Good night my silence birthday…

I know that I am not only getting fat, but I am getting old also. For fat problem, I have a solution, go to gym, to fix it already. that's not a problem at all, but kind of slow to see the result. (Don't know why I get fat quickly, but get slim so slow??? anyone know?) But!! for the old problem,,, I can't fix it man! Helppppppppppp!!

I feel like I am 18 actaully, but when I look at myself in the mirror. I saw someone too old to be 18. Look at his grey hairs on this head… No I don't cry… It's just life circle.

At least I don't feel sad like 7 months ago. That make me some happy today.