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	<title>Tony in a box &#187; Gym Inspiration</title>
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	<description>Everything is just like a box. World is also a spherical shaped box. So welcome to my box.</description>
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		<title>Protected: Before and After</title>
		<link>http://www.tonyinabox.com/162-before-and-after.html</link>
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		<pubDate>Tue, 31 Oct 2006 17:05:57 +0000</pubDate>
		<dc:creator>Tony</dc:creator>
				<category><![CDATA[Gym Inspiration]]></category>

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		<title>Back To The Gym</title>
		<link>http://www.tonyinabox.com/133-back-to-the-gym.html</link>
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		<pubDate>Thu, 17 Aug 2006 16:45:42 +0000</pubDate>
		<dc:creator>Tony</dc:creator>
				<category><![CDATA[Daily Life]]></category>
		<category><![CDATA[Gym Inspiration]]></category>

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		<description><![CDATA[I now backing to the gym and will do in everyday before my membership expire! haha. I do enjoy in gym even I don't talk to anyone. I have felt that my body change in the better way, but I haven't gone to gym for 2 weeks so my body have to start over again. [...]]]></description>
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		<title>Back To The Life</title>
		<link>http://www.tonyinabox.com/111-back-to-the-life.html</link>
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		<pubDate>Mon, 15 May 2006 16:50:11 +0000</pubDate>
		<dc:creator>Tony</dc:creator>
				<category><![CDATA[Daily Life]]></category>
		<category><![CDATA[Gym Inspiration]]></category>

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		<description><![CDATA[After I got back from hometown, there is a time I can have my quiet time. I'm glad I have those time because this month had a lot of holidays. I saw my niece she is so big girl. She is about 1 years old. Kind of happy girl. :) I have been sick too [...]]]></description>
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		<title>Forget The Key Inside Locker</title>
		<link>http://www.tonyinabox.com/103-forget-the-key-inside-locker.html</link>
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		<pubDate>Wed, 08 Mar 2006 16:10:00 +0000</pubDate>
		<dc:creator>Tony</dc:creator>
				<category><![CDATA[Gym Inspiration]]></category>

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		<description><![CDATA[Hehe. Poor me. I went to gym tonight and like it used to be&#8230; change clothes, bring the gloves and bag then lock the locker. Then tight my shoes and will go to the 19th floor to start workout. I started to check everything,,, damn it.. where is my key?? I rewinded all pictures in [...]]]></description>
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		<title>Another Night At Gym</title>
		<link>http://www.tonyinabox.com/100-another-night-at-gym.html</link>
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		<pubDate>Thu, 02 Mar 2006 02:42:00 +0000</pubDate>
		<dc:creator>Tony</dc:creator>
				<category><![CDATA[Events / Party]]></category>
		<category><![CDATA[Gym Inspiration]]></category>

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		<description><![CDATA[I went to gym last night as usually. (I have changed the routine to Monday, Wednesday, Friday.) Last night was not that crowed because I can started treadmill on 19th floor. I did for 30 min until my white-thin-layer-t-shirt just wet! and kind of seethrough. LOL Oh I just bought another short and gloves for [...]]]></description>
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