Tonight I am proud to present… “Hip Adduction and Hip Abduction”
Do you know how different between this two machine? Haha I am confuse also, but all I knew is they made my inner thighs so sored. I couldn’t spread my legs well (Yes, usually I like to do. Haha)
The direction to exercise is —> <--- (Tell me how to say this!)
The direction to exercise is <--- --- > (Tell me how to say this!)
This sored started on Thursday because I worked out on Wednesday. So Still sored now.
Do you think which one made me sored inner thighs?